I just reduce down the heat and use nonstick pam spray to cook my eggs.
Use Gordon Ramsay’s method (which means using a saucepan). Seriously, just do it. You won’t believe how good your eggs can be and you’ll never do it any other way. Regular scrambled eggs, but they’re so rich they taste like cheese eggs.
Reduce the heat. You are getting your pan too hot. Also, non stick or not, use some form of fat to aid in heat transfer and help keep it from sticking. You don’t need a lot. A 1/4 tbsp will work.
You got stuck egg AND forever chemicals in your food, delicious.
Scramble em in a glass cup and pour that into the pan. Might work better