I’m having plastering done in the house, so I had to ask my cleaner to delay till later in the week.
Keeping ducks out of my pool.
Also there’s a certain fork my partner hates using but refuses to get rid of.
I love ducks so I’d be no use to you. I’d be encouraging them to come back more
The country next to mine keeps threatening to invade.
Travelling too much means I can’t spend time at home
Our Senior sysadmin is on vacation, and on Wednesday, our licenses for both our email filtering system and our firewall run out.
I was tasked with getting the replacement systems set up, but due to miscommunication and other issues, I didn’t have enough time for a proper test run.
So we’re going to flip the switch and hope we are still able to log in and receive mail afterwards.
Cause if we aren’t, we’re forced to pay 30k € for a license renewal after already purchasing the replacements.
This has lead to a resurgence of my ADHD symptoms, and I wasn’t able to wind down all weekend.
I’ve been having a constant fight-or-flight reflex for the past 3 days, but there’s nothing to fight or flee from.
That’s stressful mate… I have anxiety so I can relate to what it’s like to have your body think you’re being chased by a bear. Reach out to us of you need to vent
Instead of treating my intense joint pain, I just got prescribed an app with streching exercises. Thanks for nothing.
What do you suspect could be the problem? How are your stress levels? How is your microbiome? Do you sleep well? Do you eat well?
Well…in parallel to whatever treatment, you could slowly work on those. They really help in recovery. Inflammation can make joints more painful. For sleep, what I did was, slowly change attitude to whatever causes the stress, take magnesium bisglycinate before bed, not eat a few hours before bed, use some relaxing music and meditation, go for walks outside. I always ate healthy, so that it easy for me, but you can start making small changes incremental. Bad sleep makes you crave junk food. For microbiome, I started making my own kefir and kimchi. I also followed some protocols from Dr Wiliam Davis book: Super Gut. That is how I cured my SIBO. Recently, I introduced more iodine, and that helped me even more with the sleep.
