I get workout euphoria from the group fitness classes at the boxing gym.
How do you get that feeling from a workout?
I get workout euphoria/runners high about 10-15 minutes into anything that gets my heart rate up significantly. It makes cardio very addictive, but means I have trouble with low intensity work and strength training. Also… the high is sometimes followed by a low about 15-30 minutes after exercising, although sometimes that is related to refuelling or simple fatigue.
tbh i have never understood what workout euphoria entails i usually just feel exhausted and dead the whole time
after when i recover i feel happy i did it tho
I start to get that feeling about halfway through a 5 mile walk
Nice. Last time I walked that far, I was calling it a hike. But I’ll get to your level eventually.
