It could be physically, mentally or in some cases spiritually
Pay-it-forward to yourself.
Put out the clothes for tomorrow-you in the evening. Vacuum the living room as a favor for dead-tired-10-oclock-you.
It even works on much longer time scales: Lift weights so old-you don’t break a hip and miss taking the grandchildren to the zoo.
+ clean up after the party is over while you’re still drunk. gives your head time to stop spinning so you’re ready to sleep comfortably, plus it feels like it takes no time since your perception of that is all warped. waking up in a clean apartment is the greatest gift you can receive with a hangover
Shower
Read for 30 minutes before sleep. Not just articles, but a real, paper-bound book. Helps with sleep, learning, and reading comprehension in the future.
This combined with the other guy’s “get a proper night’s rest” is a tough one. I always try to read for a half hour, but end up getting absorbed and reading for 1 1/2 to 2 hours. I think I need to start reading drier books.
Exercise. A little every day will make a huge difference.
Absolutely! It doesn’t matter how small you start.
I work a desk job and told myself I needed to exercise otherwise I would continue having back/health problems. I started with a 1-2 minute workout every day just so I could get in the habit. And if I didn’t feel like doing even that, I would at least do a few push ups or squats. Once I got used to taking that time every day I saw myself taking 5 minutes. Then 10, 20, 30… Now I commit to a 75-90 minute workout about 5 times a week. And I never thought it would get to that point but I started to enjoy it and look forward to that time every day!
Learn how parentheses work.
That’s not the issue here; try rereading the sentence as if the section in parentheses didn’t exist
