I tend say “I mean…” before saying things. No one has ever pointed it out. but I’m very aware of it and catch myself doing it all the time. Sometimes 2-3 times in a discussion.
If it was harmless, why would I care to break it?
If you strive to break a habit, it likely is because it has done harm, no?
Doesnt harm/kill OP, but OP wants to quit anyway.
… ok? But if it seemed to be harmless then why would you try to break it?
Biting my nails and the skin around my nails. Currently trying to quit again. On day 6.
You’re doing great. What helped me quit when I was a teenager was to always know where my nail clippers were, and have fast access to them. So whenever I had an urge due to an uneven nail edge, I’d just smooth it out with clippers or a nail file. Really made it simple to quit.
That’s how I’ve done it in the past. I keep nail clippers in my pocket all day. Thanks for the tip though.
I used to do it, what helped me break it was keeping a rubber band on my wrist and every time id bite, id snap my self with the rubber band, took ~1.5 weeks for me to stop
What helped me quit was a manicure. Spending $40+ on my nails helped me not want to bite them. By the time the gel chipped off, I broke the habit, so I didn’t go back. I still pick off hangnails and the uneven structure, but having a file next to my desk at all times helps with that. I also have a cheat nail where I mess it up if I need to.
Eating sweets.
Doesnt kill me (yet).
I can’t stop buying Chia pets. They can’t stop making new designs. Send help.
