So, I guess, something chill enough not to be an assault on the senses
Stardew, animal crossing, rdr2 depending on what you do.
Factorio. But then your entire day is gone and it is 2am and you have to be up at 7 to go to work.
Always play either satisfactory or factorio before work. Makes your brain wake up.
Dorkromantik. It’s an exceedingly pleasant puzzle game somewhat reminiscent of Carcassonne. It has a cozy, relaxing vibe that is a super pleasant way to wake up my brain in the morning.
Pong