Hello,
I am looking for a place where I can find alternative exercises of my training plan.
I am slowly planning my next workout cycle and I would like to replace some exercises that I don’t like.
And I would also like to learn what muscles the exercises on plan actually do. I know the targetted muscle, but I would also like to know the secondary muscles that are worked as well.
Thanks
14 points
The exrx.net exercise directory should help. It allows you look by muscles and by exercises.
3 points
6 points
*
1 point