If you can’t get up quickly, plan to get up slowly. My alarm goes off and hour before it needs to just so I can get some extra snoozes in before I’m ready to get up.

Down a glass a water as soon as you get up.

It helps me to prepare things like my clothes I’m going to wear the night before. Then just get into a routine and it won’t matter it takes you a while to wake up fully, you’ll just get ready on autopilot.

As others have stated, good sleep hygiene. Are you putting in good hours for sleep, 7-8 hrs? That will help keep you healthy over the years and make it easier to get up.

When a certain time hits, don’t stare at your phone in bed. I put on a simple podcast before bed with a sleep timer; it’s perfect for me.

DO NOT consume caffeine for the first 30 mins of wakefulness; this is not helpful & it will train your body to need that caffeine/stimulant in order to wake up. No. Wake up naturally, after some good sleep, throw on some music & start your day…allow your body to “boot up”. As it were. I slam caffeine after being awake for at least 30 mins, if not an hour.