Eat healthily, exercise.
Started eating a shit tonne of rice.
Losing weight really isn’t that hard. It’s calories in verses calories out. If that doesn’t work, congratulations you are breaking the laws of thermodynamics and physics is changed forever.
I just took out some higher calorie food and ate a lot more chicken and rice and the weight dropped off kinda scary fast seeing as I was eating 4 meals a day. Ended up adding extra calories with eggs and was more comfortable with sauces.
Another time I took up surfing. Fucking hell surfing is hard, running 10 miles is easier. Increased my food load and ate a crap load more protein and just changed shape in a few months, lost the fat around my tummy and my shoulders grew huge.
I fucking love the local burger joint. Every full pound I lost, I allowed myself a burger and onion rings. 40 pounds to lose, 40 burgers to eat.
People with metabolic disorders here:
That’s the neat part, you don’t.
Your touching on something very important. It’s easy to get hopeless trying to fix metabolic problems because so much of the advice given is either unsustainable or totally incorrect to begin with.
We have trained multiple generations of people to ignore metabolic health because everything they have tried doesn’t work for them.
The world needs foundational nutritional research not funded by food companies or drug companies or religions.
The four hour body by Tim Ferris
