it feels obvious when i say it out loud but please don’t do this to yourself
though if you stop you’re probably going to become trans. fair warning
Is that a thing lol, I burned out and quit my job, then realized I was a woman within a month.
Big undiagnosed autism/ADHD mood
If you want to summarise my internal experience in two images, it’s that one and this one:
Even understanding you have autism/ADHD doesn’t rid yourself of this feeling, you’re just better at forgiving yourself for it.
alternatively read Laziness Does Not Exist and Unlearning Shame and understand that it’s okay to chill when your body is sending you signals that you need to rest
Hey comrade, I struggle with this. I found the first book, but I cannot find the second one you mentioned, by what author is it?
Not OP but it’s likely this one? https://www.penguinrandomhouse.com/books/723344/unlearning-shame-by-devon-price-phd/
I get home and either basically or literally go to bed. On my days off I just want to do the mindless light entertainment you usually would after work. Starting to look around and wonder if I got caught in a trap.
it me
