This will not directly answer your question but while perusing at work I came across darebee.com , which is a fitness website run like Wikipedia. There are no ads whatsoever. There’s a video library showing how to do tons of exercises. Workout programs can be filtered based on your equipment availability and ability level, and everything is available in a PDF download absolutely free.
Really cool site, give it a look.
There’s Overcoming Gravity, but it’s a static book. It has progressions, maybe a guide on how to build programs, but it’s been a while since I took a look.
Dr. Mike from Renaissance Periodization has a video you may find useful, and he’s legitimately a PhD sports scientist and trainer. It’s not a full program but it’s a good start from a reputable source.
I really wish we had an active fitness community here
https://www.hybridcalisthenics.com/routine
Hybrid calisthenics has free routine with lots of tips and tricks and videos
