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Jeff843

eZepp876@sh.itjust.works
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Good one - !scp@lemmy.world - Just in case you want to post more 😆 👍

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Some training is necessary, but it is doable. Basically you have to follow some of the methods to get used to it.

  • Set an alarm in the middle of the night (don’t overdo, sleep is important)
  • keep some easy abit to check if you are dreaming during the day.
  • Start a dream journal

Personally i had a couple of lucid dreams years ago, couple weeks after i’ve started a journal, and all in all was a fun experience, a bit like having an admin access to your world.

more info.

https://www.sleepfoundation.org/dreams/lucid-dreams

https://www.healthline.com/health/healthy-sleep/how-to-lucid-dream#how-to-lucid-dream

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