I went from 217->173 and have stayed in that range for 4 years. I’m 5’10” / M / 43years

Short answer: high protein / adequate fat keto with skipping breakfast (aka 16:8 intermittent fasting)

I tried it for weightloss, and immediately had health benefits within 36 hours of switching over. I’m never going back. I feel 10 years younger. Brain fog lifted, joint pain gone, more energy to move and do things, more patience and clarity at work and home. Hunger is a signal now and I’m never hangry.

It’s also just not that hard. I eat a ton of awesome meals full of chicken and roasted veg, bbq meats I smoke, steaks, omelets, huge salads. Life is good and I feel good.

“We are stardust” - Joni Mitchell

You made it 45 seconds longer than I did. Still waiting for my hair to stop standing on end.

Just sharing my experience, I’m 42 and still figuring it out. It helps me to remember that gender and the behaviors ascribed to it are made up and have changed massively through history. We get to decide who we are and what we call ourselves, and that can change. We also get to decide if the rules and labels matter to us at all.

It’s a bit of a tossup on this one. Main characters don’t die, but Tasha JUST had. Picard and Riker probably had plot armor, but the annoyingly combative older Dr Crusher stand in? It seemed plausible enough.

I remember being freaked out by the realization that I was going to grow old. Like really old, someday. That episode stuck with me for that reason.

However, I don’t remember being concerned because Pulaski’s condition was wrapped up in the “solve” of the episode. If she died it would all have been for naught, and there were so many breadcrumbs in the episode pointing to the super-kids as the problem. Most of the episode is just waiting for them to get on with the solution and dragging out the nail biter as long as they can.

Ah. Wow. Didn’t catch that previously. Agreed

Call it the SuperSwitch to mimic the nes -> supernes era. No new gimmick, just double the specs and ride the wave of portable consoles being “good enough”. Rival the steam deck and all the clones coming, with Nintendo’s amazing first party titles and milk the next 5-7 years

No joke. “Sing” It’s this silly kids cover song movie, but it ends up having a wonderful consistent optimism and a brilliant payoff. It’s not an improbable massive “pulled it off” win, it’s surviving through failure and loving the act of making art so much that you keep doing it anyway. It’s joyful and a masterclass in writing a classic story arc without torturing your characters and your audience to get there.

Change the channels for an hour or two

You could consider running a plex server and using Plexamp to stream from that to your phone. It’s free as of a few days ago!