Exactly. I use a blender (stirring never worked) with a squirt of water flavoring. The key part is the immediate chugging!

I had to start supplementing with psyllium fiber (powder) several months ago after a massive hemorrhoid attack last fall. (Surgeon gave me the identical advice.)

If I don’t get at least 40 g a day of total fiber (about 20+ of which are the powder), stools get large ‘n’ hard. It’s working, and my ass is thanking me.

What I’m having trouble squaring is I don’t think we evolved eating that much fiber every day. Pre-agriculture it would have been (depending on which part of the planet) lot’s of animal protein and whatever roots & berries you could find, right?

Turns out–they were!

Has anyone mentioned BARRY LYNDON yet?

We’ve often described this as “…the best film you’ve never heard of.”

Another satisfied Arc Browser user.

Just realized I’ve got a wide selection: Windows, MacOS, Android, and EndevourOS, and Manjaro. (I haven’t booted the Windows box in MONTHS…)

My only available options are

• “Automatically choose”
• “ExoPlayer”
• “LibVLC (experimental)”
• “External app”
• “Always ask”

And ExoPlayer is the one already selected. Do I need to manually install JustPlayer and/or MXPlayer on the Shield?

Edit: Found 'em in the Play Store and installed them to the Shield. 👍

As a Shield user and new Jelly adopter, I’ll be interested in this answer. (Plus, I didn’t know there were player options.)

Edit: Happen to know where I find the player settings? 🤔

It will be interesting to know if the cables for these things will be stolen for their copper or other metals on a regular basis.