Does anybody have a real answer?

the answer is: probably not. this might be very personal and then the only one who “could” have a real answer, is the one asking for one.

but ideas do exist

what if you want social interaction but what “they” call social interaction actually is not what you want?

maybe you don’t want group interaction but instead a single friend to go out and maybe do stupid harmless stuff or watch sth instead?

groups always are different, also people behave different when in groups.

maybe one just choosed the wrong ones to interact with. society has lots of subgroups, some even toxic by their own wish. maybe better choose more wisely.

maybe learn to cope with your personality not beeing ready yet to be part of a group by adding yourself to it slowly?

maybe these are answers, but if they are real ones, who knows?