I do this so much at work and have to constantly remind myself not to overdo it (otherwise people will think I’m crazy).
I’ve learned to back off and realize that commas, instead of parentheses, often work just fine.
But I’ve already used commas to add more information to the sentence, how can I fit in more information without parentheses?
Yea I try to do that too. And then make sure it doesn’t end up a ridiculous run on sentence. 😭
Occasionally replace the parenthesis with a semicolon – or dashes – and you can get away with it more often.
The thing is - and I say that from experience (being somewhat on the ADHD spectrum myself) - that there are no limits to how many of these you can use; or at least that’s how it feels to me (sorry!).
i do this; i just have so much to say, and there are only so many conjugations and commas you can get away with – without it becoming a run-on sentence (i may have a run-on mind).