If you’re so genuinely afraid of the meds, lifestyle changes can help (but sometimes aren’t enough because ADHD is serious). Caffeine can be basically an over the counter stimulant. There are meditations for ADHD like basically working to pay attention to a lot of things or people at a time (think: train station) in order to tire out that part of your brain that has you tracking too many things. There are similar mindfulness meditations like Mindful Walking (note: this isnt simply walking). And as always, exercise is a cure-all. Ive learned a lot through youtube and CBT books!
I’d highly recommend working with a therapist, psychologist, or psychiatrist. Getting someone who is an explicit specialist can lead you to a months-long waiting list, FYI.
I’m really appreciate the thoughtful response, just want to say that I never said I’m afraid of medication. I just like to be open minded about various options without directly assuming medication is the best option for every person in every situation. I definitely would want a medical professional to hear my specific symptoms or scenario and give that recommendation if it’s best for me! I’ll take look into your other suggestions as well, thanks!
I’m sorry I made that assumption. Its a good reminder for me not to do that. Keep us updated if you learn something!
I really appreciate you! I’m sorry if I took offense to any of your response. I’m like 30 and just learned this year that I may have adhd and that my standard way of doing things may not be “normal”. Totally looking into seeing a professional and learning more about myself and whatever treatment may be necessary. It’s great having people around for support as well, it means a lot!
