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Got any suggestions?(lemmy.world)

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WhisperingEye@lemmy.world
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memes@lemmy.ml
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don@lemm.ee
75 points

Fiber, lots of.

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Bristlecone@lemmy.world
66 points
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As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece

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meowMix2525@lemm.ee
4 points

I started just mixing some psyllium husk into my usual water consumption, but that’s partially to support my intermittent fasting schedule.

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Rolder@reddthat.com
12 points

Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?

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prettybunnys@sh.itjust.works
1 point

You but 4 a day for a week will lock you right up.

Too much fiber.

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DeathsEmbrace@lemmy.ml
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