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Fiber, lots of.
66 points
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As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece
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12 points
Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?
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