Why do the instances keep going down? It makes me think that this is not a reliable social network, but the alternatives are not as good.
Do you mean the same username or different usernames? I may be misunderstanding your point.
That’s entirely up to you, it can be the same username if you want. Speaking as an instance admin, there is no problem with users creating multiple accounts across instances, even if they’re the same username.
Spam would be creating as many usernames as you can on any given instance (e.g. trying to register 100 users on lemmy.world because reasons) - there’s obviously a problem with that. Creating you@instance1, you@instance2 and you@instanceN is perfectly fine.
Don’t use the same username (although you can if it’s available). But try to be a bit anonomous here.