Anything that requires supplementation in the long run cannot be the final answer.
Not trying to start an argument with you, you do you, but are you aware that most factory farmed animals are supplemented with B12? Meat and dairy consumers are taking supplements, just indirectly.
Also, anybody living in cloudy areas (North Europe, North US, Canada, etc) should be taking vitamin D supplements anyway, meat eater or vegan.
No, you’re right, mass-produced meat comes from livestock with all kinds of deficiencies itself.
As I said I reduced my meat consumption - to maybe 1-2 times per week. And I try to avoid cheap mass-produced meat and aim for quality instead.
Not sure what’s worse though: cheap meat or ultra-processed vegan meat alternatives (often severely lacking protein too) filling the shelves nowadays.
Not sure what’s worse though: cheap meat or ultra-processed vegan meat alternatives
There was a big news story in the UK last year about “the end of veganism”, which was pretty funny. Basically they were watching the cheap vegan processed shit drop heavily in sales. As people get more comfortable with the diet, they tend to get more whole foods and cook tofu/seitan/peas/etc for their protein, which led to a drop in sales of trash.
