Vegans are correct, people just don’t want to change their lifestyle. I am not a vegan (yet) for what it’s worth, but they are definitely correct.
Not the same person, but I’m in a similar position, just further along. Getting meat out of my diet was actually really trivial. Cheese is the big problem.
Fully vegan when I cook at home, but vegan options in restaurants and fast food are non-existent where I live, so I have cheese whenever I eat out. I’ve also come to terms with the fact I can never be fully vegan because I have 2 cats who need their cat food.
Dairy contains a morphine-like substance so baby calves are drawn to it. Cheese is literally addictive.
While many scientists believe cats to be obligate carnivores, one study attempted to show that many of the studies conducted in plant-based diets to not show any detrimental effects, when the test wasn’t conducted poorly or there was already a selection bias in place.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9860667/
Just something to consider. This doesn’t cement veganism for domestic felines, but it does show that better studies need to be conducted.
If you’re offering, im always looking for good cheese, yogurt or dairy substitutes
Honestly, I’ve stopped chasing substitutes a while ago. Giving up meat and dairy is going to be a lifestyle change, that’s why people struggle so much with it. You can’t expect to just sub in imitations and keep eating the same foods. They’re not close enough to fool anyone, and they’re usually expensive and unhealthy.
The best way eat vegan is to fill your diet with minimally processed legumes, grains, fruits, and vegetables. Learn to cook a few staple meals from cultural cuisines where animal products are expensive (most cultures outside US/Canada and Western Europe) and you’ll realize how much great food you can make with a few simple ingredients and one or two pots. A huge number of them fall into the same basic formula, so if you learn one, you can easily make them all. Plus, it’s much, much cheaper than eating meat.
I’m not vegan but I do eat 95% vegan because my wife is and I agreed to buy and cook solely vegan in the house. I come from a culture with plenty of (accidentally) vegan home cooking already, so it wasn’t hard at all. But those substitutes are gross to me. Apologies to those who like them.
I live in the US, so depending on where you live these may or may not be available to you.
Cheese for me depends on the application:
On a pizza, I like Miyokos liquid mozzarella. I’ll often get a chain pizza with no cheese, add a little on top and bake for a bit.
Melted in a quesadilla, etc., I’ll usually go for daiya.
Cold on something like a burrito bowl, I like Violife or Vevan. Violife also makes a great feta.
For parmesan and blue cheese dressing, I’ll usually go with Follow Your Heart.
For cheese sauces and mac and cheese, I like to make cashew cheese sauce.
My favorite non dairy for drinking and baking is oat or soy, I just like to make sure it’s not sweetened.
I started making my own yogurt in an instant pot with cheap Asian grocery store coconut milk and vegan cultures, and it’s fantastic.
Hope this helps!
Well milk is easy. Just get soy milk or almond milk as a drop-in replacement. There’s even weird ones like cashew milk. Depending on where you are at though that might be too expensive compared to dairy milk.
I’m working my way towards it! Did a one month trial run, now I am back to my previous diet but increasing my vegan meals and decreasing my meals with animal products.
I would welcome tips, though!
A fair amount of vegans might say that their experiences made them change overnight. I was not one of those people, as addiction is significant in me. When I was transitioning, I would go all in and keep abstaining from animal products as long as I could. Then I would mess up, and fall back into bad habits for a while. But the key thing that made the difference is that I never gave up. I’d track how many days I went without animal products and count that as my high score. Then when I tried again I would gamify it by being determined to get an even higher score.
As time went on I became more skilled at cooking plant-based, which helped keep me going since the food I was eating was beginning to taste better. Likewise my palette was growing more accustomed to plant-based foods. Eventually I messed up one last time by eating some pepperoni, but the experience was different. Because I had gotten so used to eating more wholesome meals, the pepperoni was such an intense salt bomb that I found it inedible (and that’s coming from a salt-fiend).
But the other thing that changed was in my mind. Consciously I was already well aware that vegan diets are entirely adequate nutritionally. But a lifetime of unconscious carnist societal conditioning gave me this constant feeling as if I could not survive on plants alone. That was one of the things that always got in the way - this strange feeling like I was missing something and had to eat the stuff that was missing or I would die.
But when I bit into that pepperoni I suddenly had this calm recognition: “I don’t need this. In fact this isn’t food.”
And things have only gotten easier over time. Hopefully this helps?
Not who you replied to originally, but since you said you welcome tips:
Learn to cook tofu. There’s different levels of firmness, and an infinite number of ways to prepare and cook it. Try them all. Not everyone’s texture preference is the same. So the way I cook it and the way you cook it can vary drastically.
I hated tofu for ages until I found a way to cook it that yielded the outcome I liked.
Once you figure out the best way to achieve the texture you’re after, you can start worrying about seasoning it. Then you’re golden.
Same. I use the Forks over Knives app to find new recipes. But, with picky eating kids, it’s difficult to maintain a diet. Lots of black bean burgers. 🍔
Yep. I’m a vegetarian for environmental reasons. There’s a huge amount of will behind ending humanity’s reliance on fossil fuels, but very few care about ending our reliance on meat, the most inefficient source of food.
What if eat meat and just don’t have kids? Sounds like I get to be selfish and think about the environment at the same time
I haven’t gone full vegetarian or vegan. I should for the health of our world though. I have however cut my meat consumption down to about 1# a week, usually chicken. For whatever that’s worth.
I didn’t realize I was straight up addicted to meat in my diet till I tried cutting it out. I think that’s why people get angry with vegans, cause then they gotta look inward, and then that’s gonna be this whole other thing. Oofta
I wonder how bad eggs are for the environment though?
To be fair there was a large amount of time (2010s at least) where vegans weren’t even trying to be appealling. It was either. Stereotypical vegan dishes but even more limited or extremely bad vegetarian meat. Vegetarian meat has improved a lot and more importantly vegan food is represented as less one note.
Don’t think I’m strong enough to give up dairy but respect to those who can do so without being elitist
I didn’t care for the “beyond meat” so much. I don’t mind the old school bocca burgers. Throw it on a bun and dress tf outta that burger you’ll be alright. I’ve been big into beans. Making hummus. Bean salads. Enchiladas. They really are the magical fruit. Cheese is tough I hear ya.
And they’re not all elitists. Some are just really good environmentalists who maybe aren’t so good at communicating and have maybe been burned in the past. But ya some just like the smell of their own farts.
I agree with you to an extent, but, like, what about my local farm that pasture raised pigs and cows and, yes, eventually slaughters them, how do they compare to what I think everyone agrees are terrible, the meat processing plants of the Midwest?
At least for the public at large such methods aren’t practical (not enough space to raise enough meat) and not able to produce meat at a cost the general public could afford.
It’s also still horrible to butcher the animals, I don’t consider any such killing to be humane. They are also killed at a rather young age, barely even adult just max size. You also have the forced pregnancy of the animals and odds are the pigs are still crated after giving birth, the cow calves separated from their mothers, etc.
You can show a lot of differences, but the end result is always the same: Sentient beings dead way before their natural expiration.
So all the carnivorous predators are also evil?
I’m not even trying to be a jerk about it, but I’ve never been given a single good answer on this.
Vegans can be annoying, but at the end of the day they’re right about a lot of things. It’s just that the ethics of consuming meat and animal products can be a delicate conversation, and requires a pretty big change in how one views not only themselves but life as a whole. A lot of online vegans like to approach it the with tact of a sledgehammer.
Trust me, irl vegans are usually way more chill in my experience.
Online vegan here. Just wanted to add that after a couple of years of the same jokes and arguments and demeaning comments that were forced upon you because you had to explain why you don’t want to eat what everyone else around you eats, you kinda lose your tact a bit.
Never went to somebody with a burger in hand and called him a murderer. Been called an emasculated pussy and wittle little rabbit for eating a salad so many times. Same people then complain about annoying vegans. It’s a bit infuriating.
I went vegetarian for a bit. I was never vocal about it. I just skipped ordering meat from the menu and asked for veggie options from the waiter. I was surprised the amount of people that gave me shit for it. It was like, “you know animals eat other animals right?” I used to respond with: “yes, but I want to do it for ecological reasons because factory farming is destroying our environment”. I remember getting short with people after a short period of time and started saying: “I graduated from university, what do you think?”
Most of my vegan friends are so nice. Their partners eat meat and they let them live.
Very rarely will you get a “vegan gainz” type person that laughs at people that die or have cancer because they’ve eaten meat. Those type of people are completely repulsive but they’re rarely the people I’ve encountered that are vegans.
Choosing what you eat is your own thing and right to do. But when that decision becomes what defines people they become very annoying. We live in a world of abundance which we created by exploiting people, animals and nature as a whole. So when someone comes without asking and calls you a murderer and animal abused for something they themselves did until recently and still rely on modern medicine and whole set of other animal products it’s annoying, hypocritical and most importantly dishonest.
It’s really not though, inability to do something perfectly does not invalidate the efforts people make.
it’s tiring to have to use tact around people in order to placate their sensibilities.
From my experience, switching diets doesn’t require turning your world view upside down. Maybe if your reason for going vegan is some life-altering epiphany? But I think most people already understand at this point, they just don’t want to change. I’m not speaking here with judgment.
I’m vegan at home, though I’ll sometimes make some exceptions for dairy when I’m out. Explaining that to anyone who wants to share a meal with me ranges anywhere from a brief heads up to a full on ethics debate initiated by the other person. It’s weirdly common how often non-vegans feel challenged just by the existence of a vegan in their presence. Like I’m not trying to have a conversation about it. This is a very practical thing for me and that’s mostly how I see this “lifestyle choice.” It made sense for me to stop eating meat, so I did. No internal struggles or questions about my place in the world. Just logistics about how to navigate our meat-centric food culture. So yeah, I think the biggest challenge isn’t overcoming some personal hurdles, but simply pushback from people and other external factors that make it harder to change.
I find it always irritating how people constantly say “vegans are annoying”. Being Vegan would be waaaay easier if meat eaters wouldn’t be so damn annoying about their meat consumption. Just say the word “vegan” and some will lose their shit.
I’ve never met a vegan in real life who is annoying (about veganism. Maybe about other things…) Most of them it even takes a while to find out they’re vegan. Several bosses I only found out because a team lunch. Several others I only found out because I befriended them at work and after months of talking to them it finally came up one way or another. Never even be criticized by them, and likewise, I’ve never criticized them (in general I have very few issues with veganism. Maybe I disagree with them on honey bees, and not even sure that’s all vegans. Oh, and perhaps the belief that one cannot love any animal if they eat meat, but its not a topic i wish to agrue so I dont bother engaging anyway.)
Online you may have someone being more abolitionist or mutant about veganism, but even them it’s hardly an issue unless you go into vegan spaces or are commenting about certain things like that dolphin shooting, and even then it’s not really mostly on the level of whataboutism and being really extreme and preachy.
How nice for you. I lived in Montreal. the amount of vegans that won’t yell at you with a bunch of assumptions about your lifestyle and you haven’t even ordered any food yet is minimal.
On the other hand I’ve ran into far too many ‘red meat eaters with trucks’ in English speaking culture who will never hesitate to impromptu continue a dont-tread-on-me argument with randos as if we are aware what they are going the fuck on about which just makes them seem some of the most irrational, fragile, whiney, pissants I’ve ever met in my life.
Self absorbed fuckheads will come from anywhere. It’s hard to pick who to hate just based on argument. I don’t even care for their argument. I just hate them as a person.
Everyone’s annoying and it’s fine to be annoying.
If you’re putting forward arguments for anything, it is more convincing and pleasant to be not annoying.
If you are right and annoying, you are still annoying.
I have said obvious things here, most people still need to hear them anyway.
People who “are something”, in general are annoying as fuck. As soon as you make something your identity you’ve probably fucked up.
That said I’ve tried to reduce meat consumption as much as possible, for the environment and the animals.
I agree. Militant meat eaters are just as annoying as cliché vegans but there seem to be more of the former.
Reducing meat consumption is probably the best way to go for most people (I’ve reduced mine because of my vegetarian wife and don’t feel like I miss anything) but eating strictly vegan doesn’t seem right to me. Anything that requires supplementation in the long run cannot be the final answer.
Anything that requires supplementation in the long run cannot be the final answer.
Not trying to start an argument with you, you do you, but are you aware that most factory farmed animals are supplemented with B12? Meat and dairy consumers are taking supplements, just indirectly.
Also, anybody living in cloudy areas (North Europe, North US, Canada, etc) should be taking vitamin D supplements anyway, meat eater or vegan.
No, you’re right, mass-produced meat comes from livestock with all kinds of deficiencies itself.
As I said I reduced my meat consumption - to maybe 1-2 times per week. And I try to avoid cheap mass-produced meat and aim for quality instead.
Not sure what’s worse though: cheap meat or ultra-processed vegan meat alternatives (often severely lacking protein too) filling the shelves nowadays.
Militant meat eaters are just as annoying as cliché vegans but there seem to be more of the former.
I eat meat from time to time, so definitely not even vegetarian, but I’ve absolutely run into more offended meat eaters than vegans IRL, but meat at dinner is a big part of my home country’s culture.
I remember my sisters’ boyfriend fuming, thinking we were trolling him by not having meat at a family dinner. The meat eating mind cannot comprehend.
Literally the only strictly necessary supplement for vegans is b12, and if you understand the science of b12, then you know that you either should be supplementing it anyway, or you’re just rolling the dice.
By contrast there are entire whole-food plant-based communities who routinely report the near-miraculous benefits they gain after adopting the diet, such as cholesterol levels that aren’t deadly.
there are entire whole-food plant-based communities who routinely report the near-miraculous benefits they gain after adopting the diet, such as cholesterol levels that aren’t deadly.
That is a far more complex topic than just meat consumption though. People don’t just go vegan but completely change their diet and actually look at what they consume.
I’ve never had high cholesterol even back when I ate meat daily. Always ate lots of salads and veggies though and didn’t snack sugary shit all day.
Meat eaters don’t come in your face and call you weed whacker or tree huger whenever there’s food being mentioned.
They absolutely do. Endless repetitions of the same tired jokes, unprompted self justifications, odd assumptions. Happens all the time. They take offense at the sheer mention you are a vegetarian or vegan, you dont even have to try to convert them. Just be there, rejecting meat on your plate during dinner.
They do in my experience. I’ve never once criticized someone else for eating meat, but I get made fun of a lot for looking for vegetarian/vegan options.
My MIL went full plant based (vegan but also only raw or minimally processed foods, doesn’t even eat tofu or olive oil if she can avoid it) after watching some documentary on Netflix and it is her entire personality now, including trying to force it on my wife I who already eat vegetarian 95% of the time (everything at home is vegetarian, occasionally eat meat out if none of the vegetarian options sound good) primarily for environmental and health reasons. Every time we visit her she makes some snide and not even veiled remarks about us still occasionally eating meat and still eating dairy, her favorite is referring to any sort of cheese as “congealed cow puss”.
She also 100% believes it can cure diabetes, Alzheimers, dementia, and cancer in a matter of months and that meat and dairy cause autism.
Exactly. I don’t label myself as a vegan. But when I go somewhere where they try to feed me meat/eggs, I tell them that I don’t eat meat/eggs.
“I’m going to be a cunt to people who are making an effort”
You’re giving us a bad name. 80% of people eating 50% less meat is a lot better and easier to achieve than 20% of people eating eating no meat.
I’m in the same boat with a lot of commenters here, of trying to reduce my consumption for ethical reasons. Throughout my life I’ve tried being vegan and I’ve tried being vegetarian and always failed and now am just minimizing and it’s working very well for me.
Nonetheless, that picture gave me a chuckle. Life’s a ride, might as well have as good a time as possible and that usually coincides with being uptight as little as possible.
I’ve posted more in depth responses to ‘reducitarianism’ elsewhere. In one comment I made an analogy to quitting smoking, and how ‘reducing’ my cigarette count only led to a rebound where I smoked even more than before.
It’s well known in the scientific literature that people are so inaccurate at self-reporting what, and how much of what, they eat, that questionnaire-based studies are specifically designed to compensate for these inaccuracies. So anecdotal claims of people reducing their animal consumption mean very little, particularly when data seems to indicate the opposite.
And like Ed Winter’s post gets into, you need to put the concept of reduction within the concept of justice. Fewer animals being bred and slaughtered sounds nice, but what about for the animals still being abused and murdered? Do you find it acceptable when corporations promise only to reduce carbon emissions by about 10% by 2035? Or how would you feel if police unions claimed they would disproportionately arrest black people 20% less than they used to?
Sorry but ‘reduction’ is nothing but a self-soothe to make people feel like they’re doing something good, when in reality they are just continuing their injustice while assuaging their own guilt. Just another form of cognitive dissonance.
If your goal is preserving the life of cows, everyone becoming vegan will not help; most farm animals can’t survive without human intervention.
Most farm animals have been selectively bred for traits that fit human needs, at the expense of the animal’s own quality of life. For example, chickens being bred to produce so many eggs that they become calcium deficient and their bones break under the weight of their own bodies. Sanctuaries provide safe spaces for these animals to live out the rest of their lives in the most comfort possible, while going vegan is important for a future where we’re no longer breeding these poor beings into an inherently hellish existence.
This is very true. Look at pigeons, for example. Used to value pigeons as a tool for communication and they even saved lives, but when technology advanced with things like the telegram, we abandoned pigeons. Cows have been domesticated for tens of thousands of years, meaning they are dependent on us for survival, and even if we don’t use then for food, we will still have to take care of them as cows have many things wrong with they’re biology such as the fact that they will die if not milked, and no, the calf can’t keep up with that as the modern cow produces far more milk than they did in the wild so long ago. In essence, cows would either become white elephants or go extinct if we didn’t care for them.
At a high level, I have no control over your actions, you have no control over mine. We can argue until we’re blue in the face, but when someone walks away after that argument, they’re free to do as they please.
Physically, you don’t need to eat meat. I’d recommend a good dietician if you want to go vegetarian or vegan, at least until you figure enough out that you can maintain the intake of all your required vitamins and nutrients as you transition. There are more than a few of them that are typically provided by meat products for most people’s eating habits, you’ll want advice on how to suppliment that without relying on pills. Suppliment pills can be helpful, but you probably don’t want to have to take them all the time.
Eating meat can certainly be healthy too, speaking mainly for ones nutritional needs. The nutrients in meat are, in some cases, fairly rare in plants, so it can vastly simplify the job of meeting your nutritional needs.
For vegans, on a social and societal level, I agree with the concepts surrounding factory farming and the unethical treatment of the animals that become meat. No argument from me. However, thinking that any meat consumption is tantamount to murder, is not a view I share. Animals, and their meat, are eaten by other animals (including humans - separate from farming… I’m talking about actual hunting here). In nature, there’s no hesitation about this, no remorse, and no known sorrow from the animals who “lost someone” to being food. Sadness over the passing of an individual is almost (but not entirely) a human phenomenon. Same with morals and ethics… To name a few. Ethically, I don’t personally have a problem with animals dying for food. I do however have a problem with the abuse and maltreatment of animals that will become food. While alive, animals should be given some measure of dignity and respect. They should not be forced into living their lives in small cages and jammed together with hundreds of their kin in a confined space the way factory farming often does.
Eating meat does not and should not imply that a person is complicit nor agrees with the concept of factory farms or anything they do. Some people do not have the time, effort, money or focus to dedicate to finding alternatives. You don’t know their life and you should not judge based on their eating habits alone. It’s presumptive and arrogant to think that people have the bandwidth to even grok the concept of changing their entire lifestyle because of factory farms. In the same manner, vegans and vegetarians should not be negatively judged for their decisions either.
The only points of contention I have in the whole debate is that eating meat, in and of itself, whether you bought it off a shelf or obtained it through hunting, does not make one a murderer; and, while it’s fine to share ideas, demanding that others change their ways because you have an opinion, is unacceptable. If someone is curious and willing to listen, sure, chat all you want. However, telling them that their choices are wrong and that they must do something differently, isn’t a practice I can support.
At the end of the day, as most people learned from the lion king, there’s a circle of life. Things will die so other things can live. Plants will absorb the minerals and nutrients from the rotting corpses of so-called “higher” life forms, and those “higher” life forms will eat the plants to live. Those plant eaters will be eaten by other animals, who will eventually die and become fertilizer for the plants. The cycle continues. Eating animals is something that animals do all the time, and it’s not condemned. News flash, humans are also animals. We have the ability to eat and gain strength from meat. You have the free choice to either partake in that activity or not, but make no mistake, that’s your personal choice.
IMO, we should all eat more vegetables. Meats have become so prevalent that there’s basically meat included in every meal of the day. That’s a bit much. Eat a salad. Everyone should reduce their meat intake, at the very least. If you want to go all the way to being vegetarian or vegan, go for it. It’s your choice, your life, your body, and you’re free to use it, and/or abuse it, in whatever way you wish.
For me, the ethical problems of factory farms are definitely an issue. Personally, I’d rather see a regulatory solution for the treatment of animals, since it would improve the life of all of those animals (at least for the duration they’re alive), and improve their situation when they are slaughtered, so it is more humane. After they have been slaughtered, my level of care about how they’re treated, pretty much disappears. As long as the resultant product is safe and not harmful, I couldn’t care less. I’m only concerned with their life from birth to death. After that, meh. Regulatory changes would be simple and more effective than trying to change the hearts and minds of everyone in an effort to have the pubic at large, stop eating meat; bluntly, trying to convince an entire society to do anything for it’s own good, is pretty much impossible. I’m not sure what the “annoying vegans” (not all vegans, just the ones who get in people’s faces about it), are trying to prove. They won’t convince everyone, it’s basically impossible. It’s like they’ve taken on this impossible task and it’s not going well, and they’re steaming mad about it… Bro, you did this to yourself. I believe the only way to put an end to the animal abuse in factory farms, is to regulate it. I don’t know what that regulation looks like, I’m not a lawyer, nor do I have any ties to nor interest in becoming a politician/government decision making person. I know change is needed and I have no ability to enact that change, but I would vote for anyone who did.
I don’t consider death, in and if itself to be inhumane. I consider torture to be inhumane. I consider forced imprisonment in a small space to be inhumane. I even consider suffering to death, it be inhumane. Euthanizing something, can absolutely be humane. I don’t believe that factory farms are being humane by my standards.
I don’t think that asking them to be humane to their flock is too much to ask. Our food deserves it. They’re giving their life for your ongoing existence and enjoyment, the least we can and should do, is ensure they’re not spending that life in pain.
I highly recommend you check out a book called “A Bold Return to Giving a Damn”. It’s about a cattle rancher who turned his ranch into a form of regenerate agriculture. One of his main point is that the current meat industry provides cheap meat that is subsidized by the environment. His ranch is called White Oak Pastures. Fascinating book and definitely changed the way I look at meat consumption. I still eat meat but my extended family raises a cow every year so I think its a little but better than the industrial food system currently at work.
