It’s no secret that people with adhd often have sleep issues. I certainly do. I’m curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)
3 points
I use melatonin, but that usually gives me insomnia after a while when I try to not use it.
4 points
Melatonin is probably one of the most misunderstood and misused supplements out there
3 points
Care to elaborate? I agree it’s certainly overused. I know I use it wayy to much.
1 point
1 point
