For me, it’s sticking my hand out of the window of a moving car. Whether I’m driving or not, I love having the windows down and waving my hand in the wind. I’ve loved it since I was a child and I’ll never stop doing it!
Congrats on still being able to bend over at 40! I’m 2 years from 30 and everytime I bend over something pops lol.
If you’re not stretching daily, you’re gonna hate life. I’m also not stretching daily so uhhh do as I say not as I do? Lol
I can recomend to do just something easy. Find easiest and shortest routine (that lasts 2 minutes, literally) and do it in the morning.
Since I startet it, I feel much much better. It is not like full exercise, but at least muscles don’t hurt as much.
I do:
- Head and Shoulder Rolls x5 to each side
- Hip Circles:l x5 to each side
- Arm Circles x5 to each side
- squats x10
- some others similar warm up exercises when I feel like it (ex. malasana squat)
Idea is to move every muscle in my body. It is not hard, lasts 2-3 minutes but makes my day few percents nicer.
