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Knee rule(sh.itjust.works)

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LesDeuxBonsYeux@sh.itjust.works
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196@lemmy.blahaj.zone
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gullible@kbin.social
30 points

I started doing squats for my knees. They still pop but no pain in years. Bonus: sexy quads.

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ᚲᛇᛚ᛫ᛞᚨᛞᛁ@reddthat.com
8 points

People weirdly brag about their constant back and knee pain all the time. Like…baring rare genetic problems thats because you live a sedentary life with little to no exercise. Thats not a flex…

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Viking_Hippie@lemmy.world
3 points

Bonus Sexy Quads was also a very roughly translated Japanese workout video.

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GregoryTheGreat@programming.dev
20 points

My knees are fine but my back is NOT

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Moc@lemmy.world
4 points

My knees and back are fine, but I am NOT

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germanatlas@lemmy.blahaj.zone
18 points

Cries in knee surgery at 21

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Starb3an@sh.itjust.works
2 points

ACL replacement at 16.

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AlligatorBlizzard@sh.itjust.works
12 points

I used to be an athlete like you but then I took a softball to the knee.

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Chriszz@lemmy.world
9 points

I am trying to appreciate my healthy knees right now like how you wish you appreciated a clear nose when you’re sick but it’s not working

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