Cries in knee surgery at 21
I used to be an athlete like you but then I took a softball to the knee.
Cries in 3 ligament surgeries on the same knee by the age of 27. 34 now. Finally understand Newton’s first law of motion. You can’t replace your body people. Stay active, doesn’t have to be the gym everyday, but stay active and be conscious of what you put in your body.
My knees are fine but my back is NOT
I need to start doing yoga.
Yoga is great, I did it throughout uni to help my back problems but stopped cause I graduated and it’s no longer cheap. I really should get back into it.
Which is why I should get back into it.
My uni had a yoga class that worked out to like 2 dollars a session so it was cheap to try and I really enjoyed it. I like going to classes but I don’t want to/can’t afford to pay the prices of studios so I fell out of it after uni a couple years ago. I know there’s a lot of good yoga channels on YouTube, just haven’t gotten around to picking it back up.
