Damn turns out I’m not depressed I just needed some magnesium
Vitamin deficiencies are easy to detect and to treat, and there’s no sense in spending months or years hoping to find the right anti-depressant before checking for them. Heck, I wish my issues were caused by vitamin deficiencies.
i know you’re joking but fuck, sometimes it do be like that.
Obviously nobody should infantalise people suffering from depression by telling them to “just be happy”, “go outside” etc. but if you’re malnourished, have vitamin deficiencies, don’t go out to hang out with the human tribe, and sit in your home the entire day without moving - you’re going to feel like shite. Fixing those problems won’t cure clinical depression, but the other way round is true too - getting meds for depression won’t cure you of feeling like shit if you don’t use the chance they give you to try to improve your life yourself.
I had an iodine deficiency! I wasn’t eating dairy or eggs, I was cooking my own food from scratch, and I was using sea salt instead of iodized salt. In addition, I like drinking alcohol which makes it harder to absorb iodine. Felt like shit. Couldn’t muster the energy to give the slightest shit about anything.
Got blood work done and found out. So I started taking a supplement every other day for it specifically because I’m just not getting it in my diet. I’m feeling pretty great now.
I don’t think supplements are generally the answer, but having a work up done and learning some shit about yourself can be pretty eye opening and point you at what you need to do to fix your diet. It’s a good first step, but not a magic bullet.
NGL, I’ve spent a decade wondering why I couldn’t sleep at night and couldn’t concentrate all day, only to finally realize I was constantly low on electrolytes because of my intense exercise routine.
And if anyone is wondering, sports drinks are worthless sugary drinks shrouded in “sporty” marketing. Vitamin D, Calcium and Magnesium is what helped me (and are far more cost efficient than sports drinks). Consult a doctor.
There are low sugar sports drinks. Most of the electrolytes they’re advertising is just salt. Your body needs salt to function. You lose salt when you sweat.
My doctor told me I come literally just put some table salt in water and it would do just as well as any sports drink, sugar or no.
I work in a physical environment and they hand out electrolyte packets and Gatorade like candy when it gets hot.
Potassium is also an important electrolyte for heart health, so have a banana with your salt water, if you can. source: https://www.cdc.gov/salt/sodium-potassium-health/index.html
Would this have been an acceptable reply?:
I’m sorry you’re feeling so drained.
I’ve heard sometimes iron, B12, or vitamin D deficiencies can sometimes contribute to persistent fatigue, but whatever the cause, I hope you’re able to get the support you need to start feeling better soon.
FWIW I already take these vitamins daily, along with magnesium, zinc, copper, folate, manganese, boron, St. John’s Wort, Ashwagandha, Tumeric, SAM-e, Saffron, Kratom, Ginko Baloba, L-theanine, along with a nightly dose of Valerian Root, L-Tryptophan, lemon balm extract, 5-HTP, and 500+ mg of a high THC extract, and I’m still tired and miserable all the time.
Even walking 20k+ steps a day at my job isn’t enough. I’ve never been healthier and more depressed. Tried therapy for a decade but gave up when I couldn’t find a single therapist I can relate with. Not even pharmaceuticals helped me. I’ve accepted the fact that I am just going to be perpetually tired and miserable for the rest of my life and there’s nothing anyone can do to help.
(FWIW I don’t take kratom daily. Only at work. And the dosage of THC can range from as low as 100mg all the way up to a full gram of pure THC distillate. Yes these are accurate numbers. I live in a legal state and can get distillate for $5/g. I have a high tolerance and don’t get high anymore; just sleepy. If I don’t have any THC in my system, I can’t sleep at all no matter how tired I am. The insomnia was hell until I discovered weed in my 20s).
I think this person is on the opposite end and is overwhelming him/herself with too much supplements…
You don’t think they started out tired all the time with no supplements and then slowly added them to try it out?
My sibling in science, I have consumed enough weed in my life to earn me an approving nod from Snoop himself, but on the off chance you’re not shitposting:
500mg is entirely too much for a nighttime dose. You are not getting any proper REM sleep at all if you’re actually doing this to yourself every night. Take a fuckin T-break man.
It can be but you should Tay away from stuff that isn’t just ground root powder as the “supplements” people sell that contain it can lead to liver damage over time, however the only cases of liver damage with ashwaghanda afaik are from extracts and gummies and shit.
Have you tried having a sleep study done? Sometimes your body can go through the sleep cycles weird, or they get interupted resulting in being really tired all the time. A sleep specialist can see what’s going on and help you fix it.
I’m all for people trying, so agree with this.
But my experience: I haven’t had a good night’s sleep in 10 years (wake up and am half-asleep, half-awake most of the night). I went to a sleep study, did the sleep-in-hospital-with-electrodes-everywhere thing, met with three doctors in series after, and their conclusion was that I should sleep more. I wish I was joking.
Did you take their advice? I’m regrettably a person who needs more like 9 to 10 hours of sleep, which is great because I love sleeping, but terrible because I love doing stuff.
Ugh. Sometimes I think drs just say “it’s all in your head” as an easy way to handwave people out the door. They get paid regardless if they solve your problem or not. I’m sorry that happened to you. If you aren’t sleeping well that’s an issue. Any sleep specialist worth their salt knows this.
It took me about 10 years to get my diagnosis so I feel this. If you have the means maybe seek out a different sleep specialist and do a second test under that one. It’s frustrating that to need to do that, but unfortunately that’s what it comes to when you run into asshole doctors who don’t care, don’t bother listen, or just assume your a moron and your suffering is your own doing.
Best luck to you! I hope you get it figured out and find some relief soon
Who’s going to pay for it? I don’t have the thousands to fork over for a sleep study.
That’s why I added if you have the means, I absolutely understand if you don’t. I just had a tooth extracted that was overdue by a few years. Just didn’t have the money to get it filled before it cracked in half and I was in excruciating pain for months. I get it.
Maybe try a community health center if you have one near you? They usually do a sliding scale and can make referrals to doctors who work with uninsured or under-insured people. That’s how I got my tooth taken care of without being thousands in debt after. Just google “community health centers near 'name of town & state.” That is if you feel like pursuing it. Totally get it if you don’t, but the above info can help with other health related issues too.
Either way, I hope even a little of that info is helpful to you. I fucking hate healthcare that’s useless AND expensive. Wishing you the best.
I don’t even believe they took 0.5g of THC, that’s an insane amount. Unless they mean over a long period of time. The standard dose you can buy is 10mg.
Honestly I think it’s most likely that you’re simply overworked. (many/most people are)
I think that being overworked, together with emotional instability/lack of security, are the most prevalent causes of mental illnesses in our society today. It’s no “chemical imbalance in your brain” story. Sure, there’s chemical imbalance, but where does that imbalance come from? I guess it’s mostly that our bodies aren’t built for today’s demands.
Did she… Reply guy anais nin?
