1, it’s aspartame
2, Mice aren’t humans, and routinely, things that happen in mice do not happen in humans. It is not at all indicative of anything and can really only be used as a hint better than nothing for looking into similar effects in humans.
You don’t need to change your diet, and you certainly don’t need to replace it with sugar.
Big aspertame made that account 6 months ago, posted 1300 unrelated comments, just for this one moment…
Removing all forms of added sugar would probably make everyone feel better. Even minimizing natural sugar intake.
Sugar is terrible, there’s no doubt about it. Artificial or otherwise.
Absolutely nothing wrong with a diet high in fruit and veg, both of which contain significant amounts of sugar.
You are correct, the caveat “added sugar” or added sweetener in this case is the important bit.
Fructose doesn’t have the same health effects of sucrose for some reason and the sugar you eat in fruit and veg come with fiber which helps keep our blood sugar from spiking.
I was shocked to learn that dates, which are basically candy, have a pretty reasonable glycemic index.
There’s no research that indicates the currently used artificial sweeteners are bad for you.
Eh, IIRC there’s research that if you eat incredible amounts it’ll likely be bad for you. But it’s a lot and the equivalent amount of sugar would be way way worse.
Theres mixed analysis over the decades, actually, and different groups have different conclusions.
https://www.everydayhealth.com/diet-nutrition/sweet-n-low-dangers-still-exist/
Overall, id say limiting added sugars (natural or artificial) is rpobably better for your health long term
Your lemon curd is full of thickener (egg yolk) and sugar (honey) too.
What thickener did they use? Soy lecithin? That’s the same thickener as found in your egg yolks.
What sugar? Just regular sugar? That has a similar glycemic index as honey.
Concentrated lemon juice is just lemon juice without the water. Was there also water in the recipe?
Sounds like your stomach trouble was due to something else. I’m not saying the lemon curd you bought was good quality, but it probably wasn’t much different than what you make. And those scary ingredients are the same as the ones that you already use.
there’s little research to show sugar dangers to be more than correlation
fat people eat a lot of sugar. fat people also eat a lot. eating a lot is how you get fat, drinking calories just happens to be a fast track to getting fat. diet soda happens to be physiologically like drinking water. fat people drink diet instead of sugar coke thats already 200-1000 calories of their day GONE with very very minimal change.
then those fat people supplement the lost sugars with more food and they gain weight. then you get studies showing GUYS DIET SODA CAUSES WEIGHT GAIN (in fat people)
but no its not the sugar its not the macros its YOU eating too much and you can eat less to lose weight that’s just simple science. body types, “nuance”, “bad metabolism”. none of that shits real it all stems from shitty dietary choices and lack of muscle.
all of this to say unless theres medical issues or medical intervention your weight and body type is 100% in your control should you choose to take control
Guarantee the study also states that you have to consume an ungodly amount of it too…
News reports grab on to stuff like this all the time. Like what they did with safrole.
The article actually states how much. 15% of the daily recommended amount.
There’s a daily recommended amount for mice? Or was that 15% of the recommended amount for humans, which would be massive for mice?
Not to mention that the gene pool of these lab mice is super small. Source: my brother is a PhD biochemist and lectured me often on this shit when I said, “hey, look at this study!”
The small gene pool is done on purpose. The mice are supposed to be as close to clones as possible so that you can have control populations and be confident that the results weren’t affected by certain genes and mutations in the test population.
The size of the gene pool isn’t really an issue though because they can be bred however it’s required for tests. They have quite a lot of control over the genetics of those lab mice.
Testing for a cure for diabetes? They can produce mice that are almost guaranteed to develop diabetes that you can then try to cure.
Such a small groups are fine for initial investigation, they have enough of a size to be acceptable statistically for most of the performed studies. I don’t think they’d get approval from ethical committee overseeing animal experiments without initial study like this to conduct something on very high groups.
I am a relatively recent transplant from the red place, I can tell I ain’t in Kansas anymore, actual good information being up voted so cool.
Aspartame is, because of all the claims against it, the single most studied food substance known, and it seems to somehow keep coming okay. There are a lot of studies with really bad methods that were a smear job attempt but science doing what it does they were labeled for what they are and disregarded. Is it possible to be allergic and a reaction to be anxiety sure, but that is not on the food.
Wow, lots of astroturfed opinions defending aspartame.
I mean, if the choice is between sugar and aspartame… seems like an easy choice to make - the science should speak for itself
I’ve been dabbling with stevia but last time I put to packets in my tea and it was apparently too much and I did not feel well after
That’s my take, but It took overloading on sugar to get me there. My grandma made southern sweet tea as she called it. It was like sugar water lol. We went out to eat 10 years ago and I was thirsty, had 3 large glasses of sweet tea before the food came, spent most of the time in the bathroom and could no longer stand sugary drinks. Unsweet tea, or half as much simple syrup if I can choose.
Glad to see the “everything positive is astroturfing” clowns made their way over from reddit, too.
It’s not astroturfing it’s people sick of these studies where they pump ungodly amounts of aspartame into mice until they get a reaction. Aspartame doesn’t do anything at the levels humans consume it, it’s one of the most studied compounds in food.
And cigarettes don’t cause cancer, and burning fossil fuels doesn’t cause global warming, and…
cigarettes don’t cause cancer
they don’t
smoking a pack a day raises the possibility of cancer
drinking 20l of diet coke a day would probably also cause anxiety
and burning fossil fuels doesn’t cause global warming
climate change is natural. Ice age didn’t end because of fossil fuels
Sorry legit haven’t read the article but sounds like you have, so I’ll ask for clarity
Would that be the equivalent of a 15% daily recommended dose, as adjusted by weight for a rat, or is it literally 15% of the daily allowance of a human, pumped into the rat? Because the latter is definitely more of what vibe I get from the previous poster.
To translate that into something sensible, the RDA in the US is 50 mg/kg = 110.25 mg/lb. 15% of that is 16.5 mg/lb. So 1653 mg per 100 lbs of bodyweight.
A can of diet coke is about 200 mg of aspartame. So that’s a bit over 8 cans of coke per 100 lbs of body weight. Or 1.5 2-liter bottles per 100 lbs.
That’s… kinda a lot.
Any evidence to back up the assertion that they are shills, or is it just an empty ad hominem because you can’t address an actual point?
To be clear, fuck that aspartame garbage.
Any reason you think I should care about your opinion on anything, at all?
But to address your question, maybe it has something to do with walls of replies that read like a PR script. Use your head for more than memes.
So, no, you have no evidence to back up the assertion, it’s just how you feel.
Use your head for more than memes.
If blaming me for your inability to back up your claims is your definition “using your head” I’m happy to continue going through life without doing so.
Sugar shills and don’t touch my diet coke ppl in this thread doing Spidermanpointing.jpg
Stevia crew represent.
Stevia is great, but I really love monk fruit. No licorice root like aftertaste. I have more of a problem with the carcinogenic preservative they always pair with aspartame personally.
Ah, another one of the “we found something in mice and that totally means it happens in humans” pseudoscience studies. Though we can probably blame the press for making such claims that the studies do not, unless this is one of those studies made by the known pseudoscience “scientists” like Seneff.
The title used by the reporter:
A Popular Sweetener Was Linked to Increased Anxiety in Generations of Mice
The title of the original publication:
Transgenerational transmission of aspartame-induced anxiety and changes in glutamate-GABA signaling and gene expression
I did not read the latter so I cannot vouch for it, but the former is most definitely click bait, through and through, from title to content. I mean, here we are talking about it and sharing the link so… they accomplished their purpose, and why should they care what happens afterwards?
So they’re saying that it’s epigenetically transmitted? That’s interesting. What mechanism are they suggesting?
I just clicked twice to find the article title, and don’t have time today to actually read through it… but it could be any number of things, including too early in the investigation to know, but we’ll have to read it to find out! :-D
Edit: okay so I did look (free full text here), and they don’t seem to know so precisely, except it transmits to grandchildren via the father, so like it could not be microbiome, it must be something in the sperm (even if something else also happens in the eggs too).
Stop putting artificial things in your body.
Except dildos, those are still ok.
