Does anyone else find absolute silence difficult to deal with? In particular difficult to sleep in complete silence?
I think it started from a young age, being obsessed with music. Falling asleep with music.
As an adult, I still struggle with this and need some form of audio to drift off, be it music or something else.
More recently, I find stand-up comedy works best - it’s light-hearted and doesn’t require too much thought.
Silence isn’t a thing.
Sound of leaves rustling, the ocean, or even gentle wind? I sleep, no problem
A house quietly creaking and my blood flowing?
I’ve put on music or Netflix since childhood
Yes, but more so because of my tinitus. It fucking sucks, I can’t really focus on reading books because the silence is deafening.
I find it helpful to listen to .mp3s of people talking about something I’m interested in. I can focus on that and drift off to sleep and wake up not even realising I fell asleep. Also, I’ve found a hindu mantra that helps sometimes. It’s so hypnotic, it just carries me into the navel of sleep.
I have tinnitus, so absolute silence is never enjoyable for me. Music works extremely well; I fall asleep with the tv on.
When I read the title of the post, I immediately wondered if anybody else with tinnitus had commented yet.
“Silence” sounds amazing, would love to try it some time 😅
I Think I might too. Need to get checked. Always a low humming. Sometimes high pitch ringing. But I meant more of not being able to settle my mind.
I need constant noise from something like a fan to sleep.
