I know journaling might be one, and doing new things from time to time, curious if people have other tips
It’s old school, but slow down, and smell the roses.
I see others in this conversation talking about doing routine things, but I would actually argue for the exact opposite of that.
Try doing crazy impromptu things at the spur of the moment sometimes, for no real reason. Like for example, one morning get up and decide just to go to a marine aquarium and look at the fishes (or a local museum). Things like that.
Try to appreciate the moment you’re in, and create new moments that are memorable, and are not routine.
Classical music performances. You have to be present for every minute of it to really get it, no fucking around on your phone or whatever. Just get lost in a sea of music and time slows to that tempo.
Read “Catch 22”
Homework for Life | Matthew Dicks | TEDxBerkshires
