You are going to kill someone.
For anyone reading this - do not do this. There is a huge risk of aspirating on your own vomit and dying because you don’t wake up due to the sleeping pill.
Stop caffeine consumption
Some of it is genetic but mostly it’s conditioning, like in the Military.
EDIT: To clarify, veterans often (but not always) wake up before dawn consistently for decades after their service. I don’t really recommend it as an option, but it’s proof of concept.
Yeah, I got the conditioning during college. Work 32 hours a week while taking 15 credits, you won’t have time for sleep. Work 7:30am-4pm MWF, go right to campus for some homework and dinner before class 6pm-9pm. Then go home and do homework/sleep. Tu/Tr have class from 10am-2pm and work 3pm-7pm and then work on homework, housework, gym. You won’t have the energy to stay up late.
I stopped drinking, got a dog, and changed my gender. Now I’m up at 7am every day.
Seems pretty drastic just to sleep better. Hopefully you had reasons for getting a dog other than to solve a sleep issue.
Honestly, dogs are a full time commitment. Don’t get one on a whim.
They might be a part of your life but you are their whole life.
an alarm clock and some self control
