Unfortunately, intermittent fasting hath become life… I’m not a sweet tooth person. But I love me ramen, rice and such. Rice is life. But… With intermittent, I find it near impossible to go above 1600 cals.

I just try to remember to forget to eat.

Or you could roll with the opposite method.

I do keto about yearly. I actually eat more sweets than usual on keto, only they only contain a mix of stevia, erothritol and maybe some other articicial sweeteners. Having these sweets (chocolade drops, pudings, (x)bery jogurt, vanilla or chocolade ice cream, almond cookies, panacota…) helps with whatever cravings i have. Also i do my best to not be around pizzas.

Also note that most of these you can make in advance and have then ready when needed.

Fasting, because its a socially acceptable form of self-harm.