taste
what about vitamins? proteins and other nutrients
like omega 3 fatty acid majorly found in fishes
There are plenty of plant sources of Omega 3. Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them. As for protein, legumes generally have a bunch.
Really, the only thing a vegan needs to supplement is B12, but even that gets added to a bunch of stuff like breakfast cereals and plant milks if you consume those.
Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them
They also take an enormous amount of resources to cultivate and process at industrial scale.
You can make your own plant milk usually by soaking/boiling nuts/seeds in water and then blending that together. Some people use juicers for this, and then some people run the blended liquid through a filter to remove any bits. Cashew milk is lovely if homemade!
You can take them as supplements. It’s the same for your body. Oh and you are already doing that, because they give supplements to the animals they raise and kill, we are just eliminating the middleman.
Cyanide occurs naturally. Water can be made in a lab by mixing Hydrogen and Oxygen and applying heat.
Is Cyanide good for you when occurring naturally and water bad for you when artificially synthesized?
Worth noting that many non-vegans are vitamin deficient and some medical authorities, including the UK’s, even recommend that everyone take vitamin D supplements. Also, please reconsider using your Internet connection, that isn’t very natural either.
This isn’t whataboutism. Whataboutism isn’t about using the words “what about”, it’s about misdirecting the conversation to a seemingly related but actually an unrelated topic in order to counter argue the point. It’s a sub-type of ad-hominem attack, a fallacy.
The person you’re responding to is directly answering why people need to eat fish (I’m not validating the claim, just explaining) with sarcastic questions starting with what about.
No you don’t. Literally every plant contains EVERY amino acid in varying amounts. You don’t need to supplement protein as a vegan.