i’m so sorry you have felt this way before. it really feels like im going insane sometimes. this morning i took a 1 hour ride up to the mountains and just stared down a canyon cliff and pondering. i just feel so trapped.

holy shit… I do this too. for a while I fought it off, but I think that’s making it hit harder. I say this to myself at work a LOT and ive done it talking to friends and had to apologize. I’m super here for you if you need to say anything. sending internet hugz.

good luck to you!!!

;)

Sorry to hear. Best wishes, friend.

Thanks so much for recommending both books. I will be sure to give both a read soon.

Interesting point of view. Honestly I guess I am kinda broken in that regard, I miss the constant fixations a lot, I feel so bored and helpless when I have nothin’ to focus on. it does sound to me like your hope is ultimately to control that, in which case I wish you the absolute best.

Never actually thought of it that way. Sounds like you have some nice memories yourself :) thanks a bunch for the response.

This was so comforting to read. I will walk to the shop today and get some vitamins to start off with. It was also a very cute analogy with the inaccessible storage of the new good memories. I really loved reading this, it brightened my mood so much, thank you :))

Hi there, thanks so much for your response. Sorry to hear that you are facing similar feelings. I have insurance, and I think therapy is actually fully covered under my plan. I never really considered medical help, maybe due to fear of feeling normal, I guess when I feel like this its comparable to some sort of warm embracing hug which is how I know I’m at “baseline” emotions. You seem to have really been helped by this process, maybe it is time I take a look into it as well.Thanks again so, so much for sharing your perspective. I appreciate it so much!